Clinical Pilates North Perth
If you are looking for a great Pilates studio in North Perth, particularly if you are interested in Clinical Pilates and/or want to be instructed by a skilled physiotherapist who understands the ins and outs of your body and your particular challenges and limitations, you have come to the right place.
At i Physio Perth, our health professionals are highly qualified, experienced and dedicated to providing you with the best possible Clinical Pilates in the Perth area. We provide individual services and give you exercises that are right for your particular body.
What is Clinical Pilates?
Clinical Pilates is a modified form of physical exercise that was developed and is used by physiotherapists to help with rehabilitation and prevention of musculoskeletal injuries.
Benefits of Clinical Pilates?
- Improved posture and core stability
- Increased muscular strength and flexibility
- Prevention of injuries
- Restoration of normal movement patterns
- Enhanced breathing control
- Increased co-ordination and muscular control
- Firmer and flatter stomach muscles
- Improved overall body tone and fitness
- Improved balance
Clinical Pilates is a series of specific exercise progressions based on Joesph Pilates original work combined with evidenced based practice. Each client undertakes a comprehensive assessment prior to starting Clinical Pilates to enable the physiotherapist to evaluate the client’s abilities, goals and current health status. Combining the latest medical and physiotherapy knowledge with the Clinical Pilates repertoire allows each client to achieve the goals safely and efficiently. Clinical Pilates is great for rehabilitation as well as elite fitness training.
Clinicals Pilates is a form of exercise designed to help improve posture, balance, strength, flexibility and muscle tone. Clinical Pilates exercises also create a correct foundation (pelvic floor and lower abdominal muscles – usually termed core strength) for larger muscles to work more efficiently and may help take pressure off stressed joints and muscles. Clinical Pilates incorporates using pieces of equipment including exercise balls and resistance bands, reformers, and trapeze tables.
i Physio Perth offers one of the most specific and individualised type of Clinical Pilates services in Perth to help manage joint and muscle pain. It is a safe alternative to a rehabilitation program. Before starting Clinical Pilates you will have a detailed assessment by an experienced physiotherapist to establish a base-line to measure your results. Clinical Pilates is also a safe way to exercise for people during pregnancy and postnatal recovery. i Physio Perth have state-of-the-art Clinical Pilates equipment and utilise modern facilitation methods.